Friendship Yoga was founded in 1993 by Nancy Footner, who began her studies in 1985 at the San Francisco Iyengar Institute. The Iyengar National Association of the United States sets rigorous and stringent standards for teacher training and certification, and Nancy is currently the only Certified Iyengar Teacher in Iowa. Her continuing education includes training with Senior Certified Iyengar Teachers and intensive studies in India in 1999, 2002 and 2004.

Iyengar Yoga is a method of practice and instruction based on the work of the living yoga master, B.K.S. Iyengar, who in 65 years of practice and teaching has brought classical yoga into the modern age. His many publications, including Light on Yoga, are considered definitive. Iyengar Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The classes cover the full range of classical postures and end with quiet relaxation poses. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning.

Asana, or posture, the ancient yogic practice of exercise, is the aspect of yoga most familar to the the western world, and the primary focus at Friendship Yoga. Yoga postures develop strength, flexibility, balance, and stamina while cultivating discipline, courage, sensitivity, and compassion. All systems of the body are affected: muscular, skelatal, circulatory, respiratory, digestive, reproductive, endocrine, lymphatic, and nervous. By diffusing awareness throughout the body, the postures reveal what is habitually unconscious. Over time, and with practice, extraneous tension is released and unhealthy habits dissipate. The stillness of the poses provides an opportunity to focus inwardly on the breath. The close attention of the mind to body and breath enhances concentration, reduces stress, stabilizes the emotions, and allows for a sense of inner peace.

Classes for every body. The atmosphere at Friendship Yoga is calm, supportive and safe. Classes are held in a professional, fully equipped yoga studio. There is ample parking and space for changing clothes.