Workshops & Retreats

May 18-20, 2012
The 14th Annual Eastern Iowa Yoga Retreat
at Prairiewoods in Cedar Rapids, Iowa
With Mary Obendorfer, Senior Certified Iyengar Teacher

Mary Obendorfer, co-director of the B.K.S. Iyengar Centers of San Diego, is a longtime student of B.K.S. Iyengar, Geeta Iyengar and Praschant Iyengar with whom she studies on a yearly basis in Pune, India. Classes will be taught in the classical method as taught by the Iyengars.

This Yoga Intensive weekend is open to Iyengar yoga students who have had at least sixteen weeks of Iyengar yoga instruction. It is an opportunity to deepen one’s knowledge and understanding of yoga with a dedicated and highly trained teacher.  Prairiewoods, a spiritual and ecology center run by Franciscan Sisters is located on 70 acres of natural beauty just north of Cedar Rapids, Iowa. A serene and spacious facility, Prairiewoods offers accommodations for overnight guests, ample space for quiet reflection, trails for walking and contemplation, and simple vegetarian meals. The spiritual atmosphere of Prairiewoods provides an ideal environment for the practice of yoga.

Schedule (subject to change)
Friday, May 18		5:00 - 6:00 p.m.		Arrival and Check-in
		6:00 - 8:00 p.m.		Asana Class
		8 p.m.		Potluck Dinner
Saturday, May 19		7:30 - 8:00 a.m.		Tea/coffee & fruit and yogurt
		9:00 - Noon		Asana Class
		Noon		Lunch
		1:00 - 3:30 p.m.		Teachers' Session
		3:30 - 5:30 p.m.		Inversions, restorative, pranayama class
		5:45 p.m.		Dinner
		7:00 - 8:00 p.m.		Philosophical discussion and/or Q & A
		8:00 p.m		Yoga video with popcorn
Sunday, May 20		7:30 - 8:30 a.m.		Pranayama Class
		8:30 - 9:30 a.m.		Tea and fruit break
		9:30 - Noon		Asana Class
		Noon		Lunch and departure

Option 1: Classes and meals only: $235

There are 17 double rooms available for lodging at Prairiewoods. Each room shares an adjoining bath with another room. Sheets and towels are provided. In order to maximize the number of participants who can enjoy the comfort of staying at Prairiewoods, those willing to "double-up" would be greatly appreciated. Prairiewoods is a roomy facility with abundant private space for seclusion.

Option 2: Classes and meals,
               Double room accommodation: $325

Option 3: Classes and meals,
               Single room accommodation: $385

Teacher’s session: Add $50 to your fee.

Early Bird Bonus!!!!! Subtract $20 from your fee, IF YOU REGISTER BY APRIL 20, 2012

Enrollment is limited and the workshop will fill, so don't procrastinate! Register early so as to not miss this wonderful opportunity. If you cancel before May 1st, your fees will be refunded minus a $20 administrative fee. If you cancel after May 1st, your fees will be refunded minus a $50 cancellation fee only if there is someone available to take your place. Otherwise, no refunds after May 1st.

For more information, contact Nancy Footner at 319-338-2674 or e-mail nancy@friendshipyoga.com.

The Maitri Yoga Education Fund will provide financial support for those in need. For scholarship information contact the Maitri Yoga Education Fund: nancy@friendshipyoga.com. Deadline for scholarship applications is 4/20/12. Scholarships are prioritized for Friendship Yoga Students.

CLICK HERE FOR PRINTABLE REGISTRATION FORM.