Intro: Beginning level for those new to yoga or to the Iyengar method. Classes introduce beginning students to the fundamentals of posture and breath. Many students repeat this class.  

Ageless: For anyone requiring a less strenuous class. Prerequisite: one INTRO course.

Journey to a Healthy Back: This series is specifically designed for those with back challenges. It is not appropriate for anyone with acute injuries.

Level 1: For students who have taken at least one session of Intro. The basic standing poses will be refined and beginning inversions and forward and backward extensions will be introduced.

Level 2: For the continuing student who can do shoulderstand with confidence. Familiar poses will be refined. New poses, including inversions and backbends, will be introduced. Headstand and full arm balance are practiced at this level.

Level 3: For intermediate students with some personal practice. Must have a clear understanding of how to work with their specific needs and can move at a faster pace.

Private Classes: Private classes are available for individuals and groups. See Nancy for details.