Iyengar yoga is precise, systematic, and accessible to all ages and levels of fitness.
INTRO: New to Yoga? Sign up for an INTRO/Ageless or INTRO/Level 1. A brief introduction for those with no previous yoga experience.
Level 1: The fundamentals. Standing poses are strongly emphasized. Basic seated poses, beginning backbends, and shoulder-stand are introduced. Recommended for students transferring from other methods.
Level 2: For students with a good understanding of the fundamentals.
Level 3: For dedicated students who seek greater complexity and refinement in their practice.
Ageless: Ageless students are strong in spirit but prefer a modified, gentler practice.