Home Yoga Practice
Level 2 & 3

    
       

Adho Mukha Svanasana 
adho = dowward
mukha = face, mouth
svana = dog

   Utthita Trikonasana 
utthita = extended
trikona = triangle
Utthita Parsvakonasana 
utthita = extended
parsva = side, flank
kona = angle		   Ardha Chandrasana
ardha = half
chandra = moon		   Parivrtta Trikonasana
parivrtta = revolved, rotated
trikona = triangle		  

Parsvottanasana
parsva = side, flank
uttana = intense stretch
     
Salambha Sirsasana 
salambha = with support, supported
sirsa = head		  
Salambha Sarvangasana
salambha = with support, supported
sarva = whole, entire, all
anga = limbs
Halasana
hala = plough
Virasana
vira = hero
  
       

Upavistha Konasana
upavistha = seated
kona = angle

  

Baddha Konasana
baddha = bound
kona = angle

   Supta Baddha Konasana 
supta = lying down, reclinging
baddha = bound
kona = angle		    
 
  "Why should you practice yoga? To kindle the divine fire within yourself."
B.K.S. Iyengar