Jenn Bowen,
Certified Iyengar Yoga teacher
If you seek physical, emotional and mental equanimity from your yoga practice, here is an opportunity to learn the poses that are particularly suited to the menstrual period. Although this workshop is not intended to diagnose or treat menstrual disorders, you will learn how to ease some of the discomforts that are commonly associated with “that time of the month”, such as cramping, low back pain, heavy bleeding, low energy, and emotional turbulence.
You will also come away from this workshop with a better understanding of how the philosophy of yoga supports the inherent cyclical nature of a woman’s physiology, and how that can be empowering.
This workshop is open to anyone who has a serious interest in yoga. Students
from other methods are welcome to attend. Two months of previous yoga experience is recommended.
Saturday, November
21st, 3:00 – 5:00 p.m.
Fee: $25
Pre-registration
is required to attend this workshop: Mail in your check with the
this form to Friendship Yoga 1231 Gilbert Ct. Iowa City, IA 52240.
Name
________________________________________________________________
Address_______________________________________________________________
Phone:
_____________________ Email:____________________________________
Previous
yoga experience:_______________________________________________
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