Stretch like a dog, bend your legs like a frog.

Come and join the fun on Saturday mornings!

The kids will enjoy an hour of learning the classic yoga poses. Each class will also include a traditional Indian story. Nancy Footner will be leading the class. Give your child the opportunity to improve their physical and mental health, while experiencing a unique and imaginative introduction to yoga.

“Yoga has been beneficial to my child in many different ways, but one of the most notable is the way in which it has helped with his anxiety and attention issues at school. He’s a more focused student, and he uses yoga to calm down whenever he starts to feel overwhelmed. He absolutely loves going to Friendship Yoga every week, and I truly believe it has made him a stronger and more confident kid.”

Eight classes, March 6th - May 1st
(no class March 20th - Spring Break)
Saturdays 10:45 – 11:45 a.m.
Class fee: $96 for eight sessions (includes all supplies)
(or $13/single class: week 1 and 2 only, no drop-ins after 3/13/10)

Suggested attire: loose clothing, no jewelry, and be ready to work barefooted (feet should be clean). It is best to eat at least 1-2 hours before class.

Registration
Registration is due prior to the meeting of the first class. Classes may be cancelled due to insufficient enrollment. Class size is limited. To avoid disappointment register early! No phone or electronic registrations are accepted. We do not confirm registrations. You can assume that your registration was accepted unless you hear from us. Please print this registration form and send with your check to: Friendship Yoga, 1231 Gilbert Court. Iowa City, IA 52240. No refunds for missed classes or transfers to another session.

Refund Policy
NO refunds after 3/12/10. The cost of a single class ($13) and a $20 administrative fee will be deducted from your refund. No refunds for missed classes or transfers to another session.